Cognitive Behavior Therapy for modern day anxiety
Do you struggle with anxiety that affects your day-to-day life?
Do you feel overwhelmed by trying to get it all done and always feeling behind?
Do you wonder if life could be easier?
Do you wonder if your anxiety gives you an edge to keep up and helps you from falling behind?
I believe it shouldn’t be so hard to manage our stressors and to live with less anxiety. I offer CBT focused therapy for adults experiencing anxiety. I start with understanding how your anxiety shows up. I help you to understand the root of your anxiety and together we develop strategies to address the stressors and the stress itself. I offer practical solutions accompanied by a nonjudgmental space so you can take the first steps toward more calm. Getting clients to a more balanced life without the burden of anxiety is my passion. I will guide you to better sleep, more fulfilling time spent with loved ones and less worry. Send an email today for a free consultation and we’ll get started together.
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg
Services.
Read about my the services I offer.
About me.
Learn more about my background and therapeutic style.
Get in touch.
Connect with me to schedule a free 20 minute consultation.
Services
-
Individual
I offer short or long term counseling for individuals. Through weekly meetings we can begin to explore the issues that bring you to therapy. We will develop both of the moment and enduring goals that provide some relief while also working to gain insight into the deeper sources of anxiety.
-
Couples
This counseling is tailored to your family, however you choose to define it. I work with couples and families to shift dynamics and patterns that hinder your relationships. Through our work together you can find greater connection, unearth core conflicts and develop communication skills to create lasting change.
